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1. CHEERIOS OAT CRUNCH GOOD FOR HIGH BLOOD PRESSURE HOW TO
2. CHEERIOS OAT CRUNCH GOOD FOR HIGH BLOOD PRESSURE PLUS

“So as far as cereals go, Cheerios would be a good choice for heart health compared to some others.” She says generally breakfast cereals tend to be high in carbohydrates and can raise blood sugar. “High fiber diets have been shown to decrease cholesterol levels. “, Cheerios are higher in fiber than some other breakfast cereals,” Dr. Vieira-Potter, the nutritious aspect of Cheerios has to do with the fact that they’re made of whole-grain oats. You might have seen the way Cheerios advertises itself as a “heart-healthy” breakfast. Are Cheerios healthy when it comes to cholesterol? “These nutrients are easier to avoid in a diet low in processed foods,” Dr. You should also keep an eye on your alcohol intake, she suggests, along with “salt, added sugar, and saturated fats.” This is because these things can cause fat to build along the walls of your arteries, which hurts blood flow and can lead to heart disease and other cardiovascular health issues. “One of the many risk factors for heart disease is diabetes high blood sugar stresses the cardiovascular system.” “ High levels of sodium, which is especially common in processed food, contribute to the progression of high blood pressure,” Dr. With that said, there are a few rules of thumb that any person can follow to optimize their diet for cardiovascular benefits.

“Older individuals and males are at a higher risk of developing heart disease,” Dr. Vieira-Potter notes, your age and your sex will play a role in your heart health, too, regardless of how perfect your diet may be. No two bodies are exactly the same - so of course no two bodies will reap the same exact health benefits from a similar diet. The basics of eating to promote heart health, according to a nutritionist Vieira-Potter gives us all her tips about what to eat to keep your heart strong for decades to come. To better understand the ins and outs of a diet focused on cardiovascular health, we spoke with Victoria Vieira-Potter, Ph.D., an associate professor of nutrition and exercise physiology at the University of Missouri, Columbia.ĭr. On the other hand, a diet filled with saturated fats, carbohydrates, and red meats can damage your blood flow and lead to heart issues. Put simply: Experts tend to recommend a veggie-forward diet that minimizes saturated fat intake because that kind of nutrition intake can help keep your blood flow strong and your heart pumping healthily. But what does that mean, exactly - and how does your diet directly impact vital organs like your heart, anyway?

CHEERIOS OAT CRUNCH GOOD FOR HIGH BLOOD PRESSURE HOW TO

Learn how to lower inflammation all over your body and brain by taking my upcoming e-course: Just Say WHOA to Inflammation.By the time you reach adulthood, you’ve likely been told time and time again that you need to maintain a balanced diet in order to live a healthy life. When selecting your cereal, always refer to the Nutrition Facts box and be sure it has at least 5 grams or more of fiber and 10 grams or less of sugar per serving.

CHEERIOS OAT CRUNCH GOOD FOR HIGH BLOOD PRESSURE PLUS

After following over 13,000 male physicians for 16 plus years, scientists found that men who ate the most cereal, especially whole grain varieties, were 20% less likely to develop high blood pressure (American Heart Association Meeting, Atlanta, GA March 2011). Eating whole grain cereal may be especially valuable for reducing the risk of high blood pressure. Including a bowl of cereal for breakfast is one of the easiest and most convenient ways to tap into the health-boosting power of whole grains.